Berries: Berries such as strawberries, blueberries, raspberries, and blackberries are high in fiber and antioxidants, making them a great choice for weight loss.
Apples: Apples are rich in fiber and water, which can help you feel full and eat fewer calories overall.
Grapefruit: Grapefruit is low in calories and has been associated with weight loss due to its effect on insulin levels.
Pears: Pears are high in fiber and have a low glycemic index, which can help you feel full and satisfied.
Oranges: Oranges are low in calories and high in vitamin C, which can help support a healthy metabolism.
Kiwi: Kiwi is high in fiber and low in calories, making it a great choice for weight loss.
Bananas: Bananas are a good source of resistant starch, which may help reduce appetite and lower calorie intake.
Watermelon: Watermelon is low in calories and high in water content, making it a hydrating and filling snack.
Papaya: Papaya is low in calories and contains an enzyme called papain, which may aid in digestion.
Guava: Guava is high in fiber and low in calories, making it a nutritious choice for weight loss.