Almonds are high in monounsaturated fats, which can help lower bad cholesterol levels (LDL) and reduce the risk of heart disease.
Walnuts are rich in omega-3 fatty acids, which can help lower triglyceride levels and reduce inflammation in the arteries.
Pistachios are high in fiber, healthy fats, and antioxidants, which can help improve cholesterol levels and reduce the risk of heart disease.
Cashews are high in monounsaturated fats and magnesium, which can help lower blood pressure and improve heart health.
Pecans are rich in antioxidants, which can help reduce inflammation and improve heart health.
Hazelnuts are high in monounsaturated fats, vitamin E, and magnesium, which can help lower bad cholesterol levels and reduce the risk of heart disease.
Brazil nuts are high in selenium, which is an antioxidant that can help reduce inflammation and improve heart health.
Macadamia nuts are high in monounsaturated fats, which can help improve cholesterol levels and reduce the risk of heart disease.
Pine nuts are high in antioxidants, which can help reduce inflammation and improve heart health.
Peanuts are technically legumes but are often considered nuts. They are high in monounsaturated fats