Berries: Blueberries, strawberries, and raspberries are rich in antioxidants, which may help reduce blood pressure.
Bananas: High in potassium, which can help regulate blood pressure levels.
Oranges: Rich in vitamin C and potassium, both of which can help lower blood pressure.
Apples: Contain antioxidants and fiber, which may contribute to lower blood pressure.
Pears: High in fiber and antioxidants, which can help maintain healthy blood pressure levels.
Kiwi: Rich in vitamins C and K, as well as potassium, which can help lower blood pressure.
Watermelon: Contains citrulline, which can help improve blood flow and lower blood pressure.
Avocado: While technically a fruit, avocados are rich in potassium and healthy fats, which can help lower blood pressure.
Pomegranate: Contains antioxidants and polyphenols, which may help lower blood pressure.
Grapes: Rich in antioxidants and polyphenols, which may help relax blood vessels and lower blood pressure.