Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which help keep skin moisturized and may reduce inflammation.
Avocados are high in healthy fats and antioxidants, which can help improve skin elasticity and hydration.
Walnuts are a good source of essential fatty acids, which can help improve skin texture and moisture.
Sweet potatoes are rich in beta-carotene, which is converted into vitamin A in the body and helps promote skin health.
Broccoli is packed with vitamins and minerals, including vitamin C, which is important for collagen production and skin health.
Tomatoes are rich in lycopene, a powerful antioxidant that can help protect the skin from sun damage.
Green tea is high in antioxidants, which can help protect the skin from damage and reduce inflammation.
Bell peppers are high in vitamin C, which is important for collagen production and skin health.
Dark chocolate is high in antioxidants, which can help protect the skin from damage and improve skin hydration.
Spinach is a good source of vitamins and minerals, including vitamin C, which is important for collagen production and skin health.