Inside look

Inside look

Inside look

Inside look

Here are 10 magnesium-rich foods to incorporate into a healthy diet

Dark Leafy Greens: Spinach, Swiss chard, and kale are excellent sources of magnesium. Just one cup of cooked spinach contains a significant amount of your daily magnesium requirement.

Nuts and Seeds: Pumpkin seeds, almonds, and cashews are particularly high in magnesium. A handful of these nuts can provide a good portion of the recommended daily intake.

Legumes: Beans, lentils, chickpeas, and peas are not only high in magnesium but also in protein and fiber, making them a great addition to any diet.

Whole Grains: Quinoa, barley, buckwheat, and whole wheat pasta are good sources of magnesium. Besides, they provide additional benefits like fiber, vitamins, and minerals.

Fish: Fatty fish like salmon, mackerel, and halibut have good amounts of magnesium, along with omega-3 fatty acids, which are beneficial for heart health.

Bananas: One of the most popular fruits, bananas are not only a good source of potassium but also provide magnesium, along with vitamin C and fiber.

Avocados: A nutrient powerhouse, avocados are rich in magnesium, healthy fats, vitamins, and fiber, making them a great addition to salads, sandwiches, or as a side.

Dark Chocolate: A delightful source of magnesium, dark chocolate is also packed with antioxidants. Opt for varieties that contain at least 70% cocoa solids to maximize health benefits.

Tofu: A staple in vegetarian diets, tofu is a good source of magnesium, protein, and iron. It's versatile and can be used in a variety of dishes from stir-fries to smoothies.

Yogurt or Kefir: These dairy products are not only great sources of calcium and protein but also provide magnesium and probiotics for gut health.

Marky Park from Hypebeast



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