Avocado Chickpea Toast: Mash ripe avocado and chickpeas together, season with lemon juice, salt, and pepper, and spread it on a toasted slice of whole-grain bread. Top with a sprinkle of chili flakes for an extra kick.
Greek Yogurt and Berries Parfait: Layer Greek yogurt with fresh or frozen berries and a sprinkle of granola in a glass. Drizzle with honey and a dash of cinnamon for a sweet, protein-packed snack.
Cucumber Roll-Ups: Thinly slice cucumbers lengthwise and use them to roll up hummus, shredded carrots, and bell peppers. Secure with a toothpick for a refreshing and crunchy snack.
Sweet Potato Toasts: Slice sweet potatoes lengthwise and toast until tender. Top with almond butter and banana slices or avocado and a poached egg for a nutritious and satisfying snack.
Cheese and Fruit Skewers: Alternate pieces of cheese, grapes, and cubes of melon on skewers. The combination of sweet and savory flavors makes for a delightful snack that's also fun to eat.
Spiced Nuts and Seeds: Toss your favorite nuts and seeds with olive oil, sea salt, and your choice of spices (like cumin, paprika, or cinnamon), then roast until fragrant. This snack is perfect for on-the-go energy.
Caprese Bites: Skewer cherry tomatoes, mini mozzarella balls, and fresh basil leaves on small sticks. Drizzle with balsamic glaze for a mini version of the classic caprese salad.
Dark Chocolate and Almond Butter Stuffed Dates: Slice dates open and remove the pits. Fill each date with a spoonful of almond butter and a piece of dark chocolate. This sweet and nutty treat is surprisingly filling and rich in flavor.
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