Moderation is Key: The Dietary Guidelines for Americans suggest moderate drinking, defined as up to one drink per day for women and up to two drinks per day for men. This guideline helps minimize the risk of alcohol-related harm.
Don't Drink on an Empty Stomach: Consuming alcohol with or after food can slow the absorption of alcohol into your bloodstream, helping to moderate its effects and protect your stomach lining.
Stay Hydrated: Alcohol is a diuretic, which means it can lead to dehydration. It's important to drink water alongside alcoholic beverages and ensure you're well-hydrated before you start drinking.
Skip Sugary Mixers: Mixing alcohol with sugary sodas or juices can add unnecessary calories and sugar to your diet. Opt for water, club soda, or a squeeze of fresh citrus as mixers instead.
Choose Quality Over Quantity: Opting for a smaller amount of a higher quality drink can enhance your drinking experience and may help you drink less overall.
Be Wary of Daily Drinking: Having alcohol every day can increase your risk of becoming dependent and may contribute to long-term health risks. It's advisable to have several alcohol-free days each week.
Know Your Limits: Individual tolerance to alcohol can vary. Be mindful of how alcohol affects your body and mind, and learn to recognize when you've had enough.
Consider Health Conditions and Medications: Some health conditions and medications can interact negatively with alcohol.
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