Spinach: Spinach is rich in vitamins A, C, and K, as well as folate, iron, and calcium. It is also a good source of antioxidants.
Kale: Kale is a nutrient-dense vegetable, high in vitamins A, C, and K, as well as antioxidants and fiber.
Broccoli: Broccoli is high in vitamins C and K, as well as fiber, and contains sulforaphane, a compound with potential anticancer properties.
Bell Peppers: Bell peppers are rich in vitamins A, C, and K, as well as antioxidants. They come in various colors, each offering slightly different nutritional benefits.
Carrots: Carrots are high in beta-carotene, which is converted into vitamin A in the body. They are also a good source of fiber.
Sweet Potatoes: Sweet potatoes are rich in vitamins A and C, as well as fiber and antioxidants. They also have a lower glycemic index compared to regular potatoes.
Tomatoes: Tomatoes are high in vitamins C and K, as well as lycopene, an antioxidant that may help reduce the risk of certain cancers.
Brussels Sprouts: Brussels sprouts are rich in vitamins C and K, as well as fiber and antioxidants. They also contain sulforaphane.
Green Peas: Green peas are a good source of vitamins A, C, and K, as well as fiber and protein.
Garlic: Garlic is known for its potential health benefits, including immune-boosting properties and the ability to reduce inflammation and lower blood pressure.