Vegetable Soup: A hearty vegetable soup made with plenty of vegetables, beans, and lean protein like chicken or turkey is nutritious and comforting.
Baked Sweet Potato Fries: Sweet potatoes are packed with vitamins and fiber. Baking them into fries with a sprinkle of salt and herbs can satisfy your craving for something crispy and savory.
Quinoa Salad: Quinoa is a protein-rich grain that can be used as a base for a salad. Mix it with vegetables, beans, and a flavorful dressing for a nutritious and filling meal.
Turkey Meatloaf: Using lean ground turkey instead of beef in meatloaf can reduce the fat content while still providing a comforting and satisfying meal.
Whole Wheat Pasta with Tomato Sauce: Whole wheat pasta is higher in fiber and nutrients than regular pasta.
Stuffed Bell Peppers: Bell peppers stuffed with a mixture of lean ground turkey, quinoa, vegetables, and spices are nutritious and satisfying.
Oatmeal with Fruit: Oatmeal topped with fresh or dried fruit is a warm and comforting breakfast option that is high in fiber and nutrients.
Chili with Lean Ground Turkey: A chili made with lean ground turkey, beans, and plenty of spices is a hearty and satisfying meal that is also nutritious.
Greek Yogurt Parfait: Layer Greek yogurt with fresh fruit and a sprinkle of granola for a healthy and satisfying dessert or snack.
Chicken Noodle Soup: Homemade chicken noodle soup made with plenty of vegetables, chicken, and whole wheat noodles is a comforting and nutritious meal.