Granola: While granola can be a good source of fiber and nutrients, it is often high in added sugars and calories.
Smoothies: While smoothies can be a convenient way to get your fruits and vegetables, store-bought versions are often high in sugar and calories.
Flavored Yogurt: Flavored yogurts are often high in added sugars. Opt for plain yogurt and add your own fruit or honey for sweetness.
Dried Fruit: While dried fruit can be a good source of fiber and nutrients, it is also concentrated in calories and sugar. Enjoy dried fruit in moderation.
Packaged Veggie Chips: While they may seem like a healthier alternative to potato chips, packaged veggie chips are often high in calories, fat, and sodium.
Pre-Packaged Salads: Pre-packaged salads can be convenient, but they often contain high-fat dressings and toppings.
Trail Mix: Trail mix can be a healthy snack option, but it is often high in calories and unhealthy fats. Choose a mix with nuts, seeds, and dried fruit, and watch your portion size.
Gluten-Free Products: While necessary for those with gluten sensitivities or celiac disease, many gluten-free products are highly processed.
Smoothie Bowls: While they can be a nutritious breakfast or snack option, smoothie bowls can be high in calories and sugar if they contain large amounts of fruit, granola, and other toppings.
Veggie Burgers: While veggie burgers can be a healthy alternative to traditional burgers, they can also be high in sodium and processed ingredients.