Liver: Organ meats like liver are incredibly nutrient-dense, containing high levels of vitamins A, B12, and iron. Incorporating liver into your diet can boost your nutrient intake.
Sardines: Sardines are a rich source of omega-3 fatty acids, calcium, and vitamin D. They can be enjoyed on their own, in salads, or on whole grain toast.
Brussels Sprouts: Brussels sprouts are packed with fiber, vitamins C and K, and antioxidants. Roasting them can help enhance their flavor.
Beets: Beets are high in fiber, folate, and antioxidants. They can be roasted, steamed, or grated raw into salads.
Kimchi: Kimchi is a fermented food that is rich in probiotics, which are beneficial for gut health. It can be an acquired taste but is a flavorful addition to meals.
Tofu: Tofu is a versatile plant-based protein that is high in calcium and iron. It can be used in stir-fries, soups, and smoothies.
Seaweed: Seaweed is a nutrient-dense food that is high in iodine, which is important for thyroid function. It can be used in soups, salads, and sushi.
Chia Seeds: Chia seeds are a great source of fiber, omega-3 fatty acids, and antioxidants. They can be added to smoothies, oatmeal, or used as a topping for yogurt.
Tempeh: Tempeh is a fermented soybean product that is high in protein and probiotics. It can be used as a meat substitute in dishes like stir-fries and tacos.
Lentils: Lentils are a good source of protein, fiber, and iron. They can be used in soups, stews, and salads.