Fatty Fish: Salmon, trout, mackerel, and tuna are excellent sources of vitamin D. Aim for wild-caught fish, as they tend to have higher vitamin D levels.
Egg Yolks: Egg yolks are a good source of vitamin D, but make sure to consume them in moderation due to their cholesterol content.
Fortified Milk: Many milk products, including cow's milk, almond milk, and soy milk, are fortified with vitamin D. Check the label to ensure it has been fortified.
Fortified Orange Juice: Some brands of orange juice are fortified with vitamin D, providing a convenient way to boost your intake.
Fortified Cereals: Certain cereals are fortified with vitamin D, making them a good option for breakfast.
Cheese: Some types of cheese, such as cheddar, are natural sources of vitamin D.
Beef Liver: Beef liver is a good source of vitamin D, along with other nutrients like iron and vitamin A.
Mushrooms: Some varieties of mushrooms, such as shiitake and maitake, contain vitamin D. Exposing mushrooms to sunlight or UV light can increase their vitamin D content.
Fortified Tofu: Tofu that has been fortified with calcium and vitamin D is a good plant-based source of these nutrients.
Cod Liver Oil: Cod liver oil is a rich source of vitamin D, but it is also high in vitamin A, so it should be consumed in moderation.