10 Fall and Winter Fruits and Veggies You NEED To Be Eating Right Now

Apples: Fall is apple season, and these fruits are rich in fiber, antioxidants, and vitamin C, which can help boost your immune system.

Pumpkin: Pumpkins are not just for carving! They are rich in vitamins A and C, as well as fiber, making them a nutritious addition to your diet.

Sweet Potatoes: Sweet potatoes are a great source of vitamins A and C, as well as fiber and potassium. They can be roasted, mashed, or used in soups and stews.

Brussels Sprouts: These little cabbages are packed with vitamins K and C, as well as fiber and antioxidants. Roast them with olive oil and garlic for a delicious side dish.

Pears: Pears are a sweet and juicy fruit that is high in fiber, vitamin C, and antioxidants. Enjoy them on their own or add them to salads and desserts.

Cranberries: Cranberries are not just for Thanksgiving! These tart berries are high in antioxidants and vitamin C, and they can be enjoyed fresh, dried, or in juice form.

Kale: Kale is a nutrient-dense leafy green that is high in vitamins A, C, and K, as well as fiber and antioxidants. Add it to salads, soups, or smoothies for a nutritional boost.

Winter Squash: Varieties like butternut squash and acorn squash are rich in vit.

Citrus Fruits: Oranges, grapefruits, and clementines are in season during the winter months and are packed with vitamin C to help support your immune system.

Pomegranates: Pomegranates are a rich source of antioxidants and vitamin C. Enjoy them on their own or sprinkle the seeds on salads or oatmeal for a burst of flavor and nutrition.