Bodyweight Squats: Practice proper squat form without weights to focus on technique and range of motion.
Goblet Squats: Hold a dumbbell or kettlebell at chest level while squatting to improve balance and core strength.
Front Squats: Cross your arms to hold a barbell in front of your shoulders, challenging your core and upper body while squatting.
Overhead Squats: Hold a barbell or dumbbells overhead while squatting to improve shoulder mobility and stability.
Bulgarian Split Squats: Stand with one foot elevated behind you and squat with the other leg, targeting one leg at a time for balance and strength.
Box Squats: Squat onto a box or bench to focus on proper depth and form, helping to prevent squatting too low or rounding your back.
Wall Squats: Lean against a wall while squatting to ensure proper alignment of your knees, hips, and back.
Resistance Band Squats: Use a resistance band around your thighs to engage your glutes and improve hip stability.
Pistol Squats: Squat on one leg with the other extended in front of you, challenging balance, strength, and flexibility.
Paused Squats: Pause at the bottom of your squat to improve strength and control in the bottom position.