Avocado and Egg Salad - Mash a ripe avocado and mix with chopped hard-boiled eggs. Season with salt, pepper, and a squeeze of lemon for a creamy and satisfying breakfast.
Greek Yogurt with Nuts and Berries - Opt for full-fat Greek yogurt to keep the carbs low and satisfaction high. Top with a handful of berries and a sprinkle of nuts for crunch.
Chia Seed Pudding - Mix chia seeds with coconut milk and let sit overnight. In the morning, top with a few slices of strawberry or a handful of blueberries for a sweet start to your day.
Almond Flour Pancakes - Whip up a batch of low-carb pancakes using almond flour. Serve with a dollop of Greek yogurt and a drizzle of sugar-free maple syrup.
Spinach and Feta Omelet - Beat eggs with a splash of water, pour into a skillet, and fill with fresh spinach and feta cheese for a Mediterranean-inspired breakfast.
Cauliflower Hash Browns - Grate cauliflower and mix with an egg and cheese to bind. Form into patties and fry until crispy. Serve with a side of sugar-free ketchup or hot sauce.
Smoked Salmon and Cream Cheese Roll-Ups - Spread cream cheese on slices of smoked salmon, add a slice of cucumber or avocado, roll them up, and enjoy a no-carb, high-protein start to your day.
Coconut and Almond Porridge - Cooked with almond milk and flaxseeds, this porridge is a warm, comforting, and low-carb alternative to traditional oats. Sweeten with stevia and top with toasted coconut flakes.
Bacon and Egg Cups - Line muffin tins with bacon slices, crack an egg into each, and bake until the eggs are set. A portable and mess-free breakfast that's perfect for busy mornings.
Keto Smoothie - Blend avocado, spinach, a scoop of low-carb protein powder, unsweetened almond milk, and a few ice cubes for a quick and nutritious smoothie that will keep you full until lunch.
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