Turkey and Hummus Wrap: Use a low-point whole wheat or low-carb wrap, spread with a tablespoon of hummus, and add slices of turkey breast, lettuce, and tomato.
Grilled Vegetable Wrap: Grill zucchini, bell peppers, and onions, and wrap them in a low-carb tortilla with a spread of fat-free Greek yogurt mixed with garlic and herbs
Chicken Caesar Wrap: Combine cooked, shredded chicken breast (zero points on some plans) with low-fat Caesar dressing, romaine lettuce, and a sprinkle of Parmesan cheese in a low-point wrap.
Egg Salad Wrap: Make an egg salad using hard-boiled eggs (zero points on some plans), fat-free mayonnaise, mustard, and chopped celery.
Buffalo Chicken Wrap: Toss shredded chicken breast with fat-free Greek yogurt and buffalo sauce.
Tuna Salad Wrap: Mix canned tuna in water (drained) with fat-free mayonnaise, diced red onion, and celery.
Black Bean and Corn Wrap: Mix canned black beans (rinsed and drained) with corn (if using canned, choose no-sugar-added), diced tomatoes, and a bit of cumin.
Asian Chicken Wrap: Combine cooked, shredded chicken with shredded cabbage, carrots, and a light Asian-inspired dressing (soy sauce, rice vinegar, a touch of honey, and sesame oil).
Greek Wrap: Fill a low-point wrap with grilled chicken, cucumber, tomato, red onion, and a small amount of feta cheese.
Smoked Salmon and Cream Cheese Wrap: Spread a thin layer of light cream cheese on a low-point wrap, add smoked salmon, capers, and thinly sliced red onion.
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