10 Best Vegan Proteins To Crush Cravings and Feel Full

Packed with protein and fiber, lentils are versatile and can be used in soups, stews, salads, and more.


Whether roasted for a crunchy snack or blended into hummus, chickpeas are a great source of protein and fiber.


A complete protein, quinoa is a great alternative to rice and can be used in salads, bowls, and as a side dish.


A staple in vegan diets, tofu is high in protein and can be used in a variety of dishes, from stir-fries to smoothies.


Made from fermented soybeans, tempeh is high in protein and has a nutty flavor, making it a great meat substitute.


Young soybeans, edamame is a tasty snack that's high in protein and fiber.


These tiny seeds are packed with protein, fiber, and omega-3 fatty acids, making them a great addition to smoothies, oatmeal, and baked goods.

Chia Seeds:

Another seed rich in protein and healthy fats, hemp seeds can be sprinkled on salads, yogurt, or blended into smoothies.

Hemp Seeds:

Blend canned pumpkin puree with chickpeas, tahini, lemon juice, garlic, and spices for a festive twist on traditional hummus.

Black Beans

Almonds, peanuts, and other nuts are high in protein and healthy fats, making them a satisfying snack.

Nuts and Nut Butters: