10 A Complete Guide to the Pescatarian Diet

Seafood is a great source of omega-3 fatty acids, which are essential for heart and brain health.

Omega-3 Fatty Acids:

Fish and seafood are excellent sources of high-quality protein.

High in Protein:

Salmon, tuna, mackerel, sardines, trout, and other fatty fish are rich in omega-3 fatty acids.


Shrimp, crab, lobster, and other shellfish are also good sources of protein and other nutrients.


Berries, apples, bananas, oranges, and other fruits are excellent sources of vitamins, minerals, and antioxidants.


Spinach, kale, broccoli, carrots, peppers, and other vegetables are rich in vitamins, minerals, and fiber.


Brown rice, quinoa, oats, barley, and whole wheat are good sources of fiber and nutrients.

Whole Grains:

Beans, lentils, chickpeas, and other legumes are excellent sources of protein and fiber.


Almonds, walnuts, chia seeds, flaxseeds, and other nuts and seeds are rich in healthy fats, protein, and fiber.

Nuts and Seeds:

Some pescatarians choose to include dairy products such as milk, cheese, and yogurt in their diet.