Beans: Whether you go for black beans, kidney beans, or chickpeas, they're nutritious, versatile, and can be the star of many dishes.
Rice: A staple in many cuisines, rice is inexpensive and can be the base for countless meals, from stir-fries to rice bowls.
Eggs: Eggs are not only affordable but also packed with protein and can be prepared in various ways, such as scrambled, boiled, or fried.
Potatoes: Potatoes are incredibly versatile and can be turned into fries, mashed potatoes, or even a hearty potato soup.
Oatmeal: A budget-friendly and nutritious breakfast option, oatmeal can be dressed up with fruits, nuts, or honey for added flavor.
Pasta: Pasta is a pantry staple that can be dressed up with a variety of sauces, making it a versatile and affordable meal option.
Cabbage: Cabbage is inexpensive and can be used in salads, slaws, stir-fries, and soups for a crunchy texture and a hint of sweetness.
Bananas: Bananas are not only affordable but also nutritious and can be eaten on their own or used in smoothies, baking, or as a topping for oatmeal or yogurt.
Carrots: Carrots are cheap, nutritious, and can be used in soups, stews, salads, and as a side dish.
Frozen Vegetables: Frozen vegetables are often cheaper than fresh and can be just as nutritious. They're also convenient and can be added to soups, stir-fries, or casseroles.