Leafy Greens: Vegetables like spinach, kale, and collard greens are high in potassium, which can help regulate blood pressure.
Berries: Berries like strawberries, blueberries, and raspberries are rich in antioxidants and can help reduce blood pressure.
Oats: Oats are high in fiber, which can help lower cholesterol levels and reduce blood pressure.
Bananas: Bananas are high in potassium and low in sodium, making them a good choice for lowering blood pressure.
Fatty Fish: Fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which can help reduce blood pressure.
Garlic: Garlic contains allicin, a compound that can help lower blood pressure.
Seeds: Seeds like flaxseeds, chia seeds, and pumpkin seeds are high in potassium, magnesium, and fiber, which can help reduce blood pressure.
Nuts: Nuts like almonds, walnuts, and pistachios are high in potassium, magnesium, and fiber, which can help reduce blood pressure.
Beans: Beans are high in fiber and protein, which can help lower blood pressure.
Dark Chocolate: Dark chocolate contains flavonoids, which can help improve blood flow and lower blood pressure.