Avocado Toast with Poached Egg: Toast a slice of whole-grain bread and top it with mashed avocado.
Greek Yogurt Parfait: Layer Greek yogurt with fresh berries and a sprinkle of granola. Drizzle with honey or maple syrup for a touch of sweetness. This breakfast is rich in protein and antioxidants..
Banana Pancakes: Mash 1 ripe banana and mix with 2 eggs to create a simple pancake batter. Cook on a skillet for a gluten-free and wholesome alternative to traditional pancakes.
Chia Seed Pudding: Mix chia seeds with almond milk and a little bit of sweetener of your choice. Let it sit overnight in the refrigerator.
Omelet with Spinach and Feta: Whisk eggs and cook them in a skillet to form a fluffy omelet. Add spinach and feta cheese for a Mediterranean twist.
Overnight Oats: Combine rolled oats with milk or a dairy-free alternative, and let them soak overnight in the fridge.
Smoothie Bowl: Blend your favorite fruits with some spinach or kale for added nutrients. Pour the smoothie into a bowl and top with sliced fruits, nuts, seeds, and granola for a breakfast that feels like a treat.
Whole Wheat Breakfast Quesadilla: Fill a whole wheat tortilla with scrambled eggs, black beans, cheese, and avocado. Cook on a skillet until the cheese is melted and the tortilla is crispy.
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