Chicken Breast: A popular lean protein choice, chicken breast is low in fat and high in protein.
Turkey Breast: Similar to chicken breast, turkey breast is a lean protein that is low in fat and calories.
Fish: Fish such as salmon, tuna, and mackerel are high in protein and omega-3 fatty acids, which are beneficial for heart health.
Seafood: Shrimp, crab, and other seafood are low in fat and calories and high in protein.
Lean Beef: Lean cuts of beef, such as sirloin or tenderloin, are high in protein and can be part of a healthy diet in moderation.
Pork Tenderloin: A lean cut of pork, pork tenderloin is low in fat and high in protein.
Eggs: Eggs are a versatile and inexpensive source of protein, with the whites being particularly low in fat.
Greek Yogurt: Greek yogurt is high in protein and can be a healthy snack or part of a meal.
Cottage Cheese: Cottage cheese is low in fat and high in protein, making it a good choice for a healthy snack or meal.
Beans and Legumes: Beans and legumes such as chickpeas, black beans, and lentils are high in protein and fiber, making them a nutritious choice for vegetarians and vegans.